Oops. Well, this is not good: I am 500 calories under for the day. (Edited: recalculated and add late snack, so I am only down 200 calories.)
It’s a bit of a lazy day and I awoke kinda late and with no motivation to make a frittata (though it’s almost no effort). I wasn’t particularly hungry all day. Then I started making my roasted carrot soup and everything went sideways. It was so good I had two servings of it (11 ounces total), and then I ate light for the protein part of dinner and skipped the extra carbs of my mini kefir smoothie by having some ham and emmental.
Breakfast: Ham and Turkey and emmental on low-carb tortilla. Total calories: 160 calories. Total carb: 3.
Snack 1: 1 tbs sunflower seeds: 51 cal, .74 g carb with chai tea.
Lunch: Ham and Turkey and emmental on low-carb tortilla. Total calories: 160 calories. Total carb: 3.
Dinner: Roasted carrot soup (2 servings — yikes!) (167.67 cal/14.83 carb), 3 oz of turkey (75 cal/0 carb).
Snack 2: 1.3 oz of ham (65 cal/0 carb). 0.5 oz of emmental (50 cal/4 g protein/4 g fat/0 g carb).
Snack 3 (late): 1.0 of colby jack (110 cal/0 g carb, low carb tortilla (50 cal/3 g carb).
Beverages: 12 ounces of chilled Pomegranate Green tea. 32 ounces of Rishi Masala Chai (unsweetened and undairyed). 16 oz of chilled decaf green and ruby sipper blend. 32 oz of water.
