Breakfast: Frittata: 1/2 cup eggbeaters (60 cal/12 g protein/0 g fat/2 g carb), .5 ounces of french feta (per ounce: 50 cal/5 g protein/5 g fat/0 g carb), handful of spinach, 1/2 tbs olive oil (60 cal/7 g fat). Total calories: 177. Total carb: 2.
Lunch: Turkey and ham and emmental on low-carb tortilla. Total calories: 160 calories. Total carb: 3.Snack 1: 1 tbs sunflower seeds: 51 cal, .74 g carb.
Dinner: Lamb Mint and Feta 1/2 Burger (459 cal/32 g fat/3 g carb)* very rough estimate. Spinach: 1 carb, 7 calories. Roasted Carrot Soup: 70 cal/6 carb. Total calories: 536. Total carb: 10.
Dessert: .5 cup Kefir (60 cal/7 g protein/1 g fat/4.5 g carb); cranberries: 25, 4 carb; sunflower seeds 51 cal, .74 g carb. Total calories: 136. Total carb: 9.24.
Slightly nervous about the increased amount of carbs, but I thought the roasted carrot soup, lamb mint burger, and .5 kefir smoothie were suitably celebratory. Tomorrow, I eat d’affinois . . .
