Starting weight: 119.8.

Morning frittata:  1 egg, 1 egg white, 1 tbs of olive oil, 1 tbs of heavy cream, .3 oz  fresh mozzerella.

Snacks:  3 tbs black pepper cashews.

Lunch: 1/2 jalapeno and cheddar sausage, 1/2 tbs red wine vinaigrette, 2 oz organic baby greens.

Snack: 2 tbs black pepper cashews.

Snack: 1 oz fresh mozzerella.

Dinner: 2.5 oz bison, 1 oz fresh mozzerella, 2 oz organic baby greens, 1 tbs balsamic vinaigrette (1 tbs olive oil, 1 tsp balsamic, herbs, sea salt).

Snack: 1 tbs walnuts

Snack: 1 tbs walnuts and 2/3 cup kefir with 1/2 tsp cinnamon.


Still have pms, so I cannot stop eating.

There are only three changes to my normal plan:  (1) I am not eating my nightly mini-fruit smoothie or my carrots and hummus snack; (2) I ate slightly better for lunch than usual — making a salad rather than just eating protein, mainly because I knew I was writing this all down; and I added in a cheese snack, instead of just nuts.