Recipe File

This is a list of recipes as I add them to this site, divided by type of food:


Roasted Carrot Soup

Cauliflower Soup with Tumeric and Hazelnut

Roasted Cauliflower and Garlic Soup

Quick and Dirty Meals: Turkey Miso Soup

Salad Dressings

My Balsamic Vinaigrette


Quiche Recipes and Basic Formulas

Mushroom and Emmental Crustless Quiche

Roasted Poblano Colby Jack Crustless Quiche

Spinach Mushroom and Emmental Crustless Quiche

Spinach and Feta Crustless Quiche

Spinach and Swiss Lorraine Crustless Quiche

Turkey Bacon, Mushroom, and Swiss Lorraine Crustless Quiche


Basil Infused Tuna

Black Sea Bass

Steamed Salmon in Ginger Broth

Baked Snapper with Tomatoes and Olives

Hot Smoked Salmon Recipe from Jamie Oliver’s Jamie at Home

Green-Tea Smoked Trout


Crispy Duck with Roasted Turnips and Port Reduction.


Mushroom Swiss Burger


Caramel Cardamom Mousse

Lemon Bars

Ginger Cinnamon Caramels

4 thoughts on “Recipe File”

  1. The following is a recipe that I would like to share with your readers. After buying click2loseweight ebook, I have learned how to use food to achieve permanent weight loss. I have also been able to lower my high blood pressure naturally and have obtained my doctor’s approval and encouragement to continue on the path this ebook has taught me.

    Free Recipe: “slow cooker turkey soup” for busy people.


    1 turkey breast
    4-ozs. pumpkin (butternut squash can be substituted)
    2-chopped onions
    1-garlic clove
    2-tbsp celery
    1/4 tsp black pepper
    1/4 tsp curry powder
    1/4 basil
    1/4 thyme
    1/4 parsley
    2-bay leaves


    Wash turkey breast in lemon and water removing the skin, chopped into small pieces, chrop and add all the other ingredients to your slow cooker along with 4-cups of water. Set the slow cooker to low and cook for 7-hours – the end of your work day. Pumpkin/squash used for a natural thick soup. You will have a tasty, healthy meal after your evening workout.

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